The Best Advice About Veins I’ve Ever Written

Varicose Veins Treatment: How To Stop Varicose Veins Naturally

Worried about your varicose veins and how it’s making you feel more self-conscious? If you’ve been hiding your legs lately, don’t fret, since there is a way to get rid of them naturally. Getting rid of varicose veins does not automatically mean expensive and painful surgery. Here are some ways to eradicate those varicose veins sans surgery:

1. Perform Exercises

To remove varicose veins, you can actually do exercises that are geared towards removing these pesky veins. Some of the workouts that you’ll need to do are quite low-impact, like swimming and walking. You can also do some yoga positions that allow an increase in blood circulation and improve drainages such as plow and half-shoulder and the corpse pose. Since it helps in alleviating varicose veins, many experts also suggest that you should lie or sit with your legs positioned higher than your hips.

2. Try Improving Your Blood Circulation

You will need to improve the blood circulation in your body to successfully eliminate the varicose veins. Massage therapy is one of the best ways to do so. It is advisable that you pay a visit to a massage therapist that knows how to alleviate varicose veins well. You can take water treatment as well, which you will need to alternately use hot and cold water. Shifting your weight back and forth from time to time is also an effective way in increasing your blood circulation.

3. Improve Your Diet

According to researchers, food is also vital when it comes to eliminating varicose veins. Eating foods high in fiber like beans, spinach, and whole grains are helpful in preventing toxic build-up in the digestive system.

Eat bright fruits that eliminate free radicals that may damage your blood veins like cherries, onions, and blueberries.

4. Make Sure You’re Getting Enough Vitamins

Taking vitamins actually improve your blood vessels. In addition, your blood circulation and the walls of your veins are improved by vitamins, too. You can start by including vitamin C, which is very good for your body. However, make sure that you only take the right amount so as not to overdo it. You can also try vitamin E, which is also good for improving varicose veins. It is actually efficient in removing varicose veins since it prevents clotting of the platelets. To get effective results, take vitamin E at around 200-600 international units.

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