A Quick Overlook of Wellness – Your Cheatsheet

Learning to Distinguish Probiotics from Digestive Enzymes

Digestive enzymes thrive in various areas found around the gastrointestinal tract; from the saliva to the stomach acid, pancreatic juice along with our body’s intestinal discharges. In comparison, probiotics are mostly found in the small as well as large intestines.

Digestive enzymes consist of protease as well as peptides which digest proteins, in addition to lipase which is essential for breaking down fats. Aside from our body’s natural ability to produce these digestive enzymes, they also come as supplements that have been extracted from food, and which people with certain food intolerance find helpful.

Some sources though suggest that long-term ingestion of digestive enzyme supplements will cause the body to become dependent and eventually it will no longer produce its own, thus implying continued supplementation is not advisable after all.

Probiotics produce digestive enzymes the natural way:

Probiotics are in fact capable of generating many different variety of enzymes. While their primary function is to break down organic materials for their own food consumption, this extra supply of enzymes is likewise beneficial to human health or digestion.

Food ‘macromolecules” like fats, starches, proteins typically need many different enzymes in order to break them completely. Probiotics supply the exact enzyme teams to completely break down every food macromolecule or ‘poymer’ into its essential building blocks.

With such ability to totally degrade each and every component of our food, probiotic bacteria is believed to be potentially beneficial for those with enzyme deficiency problems like lactose intolerance. Obviously, many strains of the Lactobacilli around us boost lactase activity, which is the enzyme responsible for breaking down lactose that comes with dairy products.

While supplementation of digestive enzyme might not be recommended especially on a continuing basis, you need to realize that probiotics are actually harmless even if used continually. Without the ability of the adult body to produce probiotics by itself, the risk of dependency or addiction is a remote possibility when supplementing such. This is why, probiotics (or maybe specific Herbal or Ayurvedic prescriptions that improve digestion, possibly offer a better lasting approach.

To sum it all up, digestive enzymes such as protease, lipase, lactase and amylase are special proteins that our GI tract need to produce to be able to degrade our food into nutrients that can be readily digested and used by our body. At the same time, you might be surprised to find out that the body is unable to produce probiotics by itself. Probiotics are strains of bacteria that according to the World Health Organization/WHO are ‘live microorganisms that offer a multitude of health benefits on the host when taken amounts that are sufficient.

Lessons Learned from Years with Resources

Lessons Learned from Years with Resources

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